Mental Health Resources Master List

***Local Resources are included for Ontarians***

Local Resources……………………………………

  • Gerstein Crisis Centre 
    • A 24-hour community based crisis service for adults 16+ in the City of Toronto who are currently in crisis.
    • 416-929-5200
    • Gerstein on Charles
      • 100 Charles Street East
      • Toronto, ON M4Y 1V3
      • 416-929-0149
    • Gerstein on Bloor
      • 1045 Bloor Street West
      • Toronto, ON M6H 1M1
      • 416-604-2337
  • Distress Centres of Greater Toronto 
    • Provides telephone support to individuals in the community who are at risk and their most vulnerable.
    • Toronto 
      • 416-408-4357 
    • Brampton/Mississauga 
      • 905-459-7777
    • Caledon
      • 877-298-5444
    • 408-HELP LINE
      • “Our 416-408-4357 line provides telephone support  to individuals in the community who are at risk and their most vulnerable. Highly-trained volunteer responders (with the support of professional staff) connect with callers from our community 24 hours a day, 7 days a week, 365 days a year.”
      • Many of our callers are experiencing emotional distress, marginalization, social isolation and those who may require crisis intervention and/or suicide/family violence intervention services. 
  • Canada Suicide Prevention Service (CSPS)
    • CALL TOLL-FREE 1.833.456.4566
    • OR TEXT TO 45645
    • “The Canada Suicide Prevention Service (CSPS) is a national, dedicated crisis and suicide phone and text service.  Live Phone and Text is a safe, confidential, one-on-one conversation with a highly-trained empathic responder.  The CSPS Text services are available to anyone and is a good option if you’re not comfortable using the phone. Our text service allows you to take your time to process what you want to say, work through how you are feeling, and communicate with privacy in a way that is comfortable for you or where others cannot overhear you.” 
  • Good2Talk 
    • 1-866-925-5454; http://www.good2talk.ca    
    • “Good2Talk is a free, confidential, and anonymous helpline that provides professional counseling, information, and referrals on mental health, addictions and well-being. It serves all college and university students in Ontario.”
  • Kids Help Phone
    • Call 1-800-668-6868 (toll-free) or text CONNECT to 686868.
    • Available 24 hours a day to Canadians aged 5 to 29 who want confidential and anonymous care from professional counsellors.
  • Hope for Wellness Help Line
    • Call 1-855-242-3310 (toll-free) or connect to the online Hope for Wellness chat.
    • Available to all Indigenous peoples across Canada who need immediate crisis intervention. Experienced and culturally sensitive helpline counsellors can help if you want to talk or are distressed.
    • Telephone and online counselling are available in English and French. On request, telephone counselling is also available in Cree, Ojibway and Inuktitut.
  • Counselling Services for York Region 
    • 7845 Kipling Avenue,
    • Woodbridge, Ontario L4L 1Z4
    • (416) 999-3437
    • csyorkregion.com
  • OCD and Anxiety Clinic of Ontario
    • 7845 Kipling Avenue,
    • Woodbridge, Ontario L4L 1Z4
    • ocdontario.com 
    • 647-360-7759

E-Resources…………………………………………………………

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